We all know breakfast is the most important meal of the day, but we also know that it can be stressful. Whether you have a busy day ahead of you full of meetings and presentations or just need a speedy and nutritious breakfast, The Earthy is what you need.
If you want to upgrade your breakfast game while still prioritising flavour, nutrition, and convenience, overnight oats are what you need. So, ditch the sugary supermarket cereals and grab a bag of our Overnight Oats Dried Mix or one of our Ready-to-Eat Jars. These delightful jars of goodness are more than a trendy breakfast option; they are a nutritional powerhouse that can easily outshine your typical supermarket cereals.
Here's why overnight oats are your go-to breakfast option:
Nutritional Benefits
Whole Grains for the Win
Overnight oats are made from whole grains, with essential nutrients and vitamins. They are less processed than many cereals on supermarket shelves, resulting in a higher retention of nutrients like fibre, vitamins, and minerals. Having a jar of overnight oats for breakfast means starting your day with a healthier and wholesome foundation.
No Added Sugar or Preservatives
Many supermarket cereals are loaded with added sugars and preservatives. With The Earthy’s overnight oats, you are guaranteed a tasty and unprocessed breakfast, allowing you to keep your breakfast low in sugar and natural flavours. Many supermarket cereals come in various preservatives, artificial flavours, and colouring. You avoid these unnecessary additives when you make overnight oats and stick to wholesome natural ingredients.
Fiber-Rich Goodness
Oats are naturally high in soluble fibre, which can help with digestion, keep blood sugar levels steady, and lower cholesterol.
Convenience at Its Best
Overnight Goodness
Preparing your oats overnight means saving precious morning time, leaving you with some free time. Unlike traditional oatmeal, overnight oats require no cooking. This makes them a quick and hassle-free option for busy mornings.
Energy Boost
The combination of complex carbs, fibre, and protein in overnight oats provides sustained energy throughout the morning. This means you stay fuller for longer and avoid those mid-morning hunger pangs. The Earthy offers a range of Asian - Inspired Overnight Oats, featuring different dried fruits, seeds, and nuts, all supplemented by superfoods. These adventurous and delicious additions ensure you’re full and fueled for the day ahead.
Switching from sugary cereals to wholesome and beneficial overnight oats can revolutionise your morning routine. They offer a nutritious, customisable, and convenient alternative to supermarket cereals. Give it a try, and let us know what you think!